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000000chubby Diary Monday 1, December 2008  

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 Updated
Happy New Year to everyone! I started this diary about my health and fitness activities in 2001, and have been at it for six years now. 7/8/08- 226
Slim Chance
by 000000chubby 		Age: 63  Sex: M
1168 Entries
# Entry Date
1 Sons back got some pizza 26/11/2008 06:27 GMT
2 eating &beer=#### 18/11/2008 07:29 GMT
3 219 started tracking my weight 15/11/2008 09:11 GMT
4 pain centers your attention 13/11/2008 08:06 GMT
5 Up at 12:30ish 11/11/2008 02:37 GMT
6 Laying down and not working hard. 01/11/2008 08:51 GMT
7 flat tire that is why I am here 24/09/2008 06:22 GMT
8 Keeping up with PT and exercising daily of some 15/09/2008 07:09 GMT
9 2008-9-12- done with formal PT 12/09/2008 07:21 GMT
10 doc stuff done for a while/ work heating up 04/09/2008 06:01 GMT
11 gym / Phy therapy / biking 27/08/2008 07:26 GMT
12 8/18 week of 19/08/2008 07:32 GMT
13 8/11 weeks work 12/08/2008 07:26 GMT
14 Week of Aug 4th 08/08/2008 06:29 GMT
15 Competing for space 03/08/2008 10:03 GMT
16 Physial Therapy 01/08/2008 08:19 GMT
17 Hour and 15 walk at a good pace 29/07/2008 05:46 GMT
18 Sat cut grass/ Sunday 30 miles 28/07/2008 07:46 GMT
19 back to gym Friday 25/07/2008 07:33 GMT
20 back from a mini vacation 22/07/2008 07:38 GMT
21 twice is nice 16/07/2008 07:36 GMT
22 new week 14th 15/07/2008 07:14 GMT
23 bikers 14/07/2008 05:41 GMT
24 2008-7-8 bike to golds and back 08/07/2008 07:13 GMT
25 biking in the 03/07/2008 12:44 GMT
26 on vacation 10/06/2008 06:03 GMT
27 On the road 04/06/2008 10:43 GMT
28 biking to the gym 02/06/2008 10:20 GMT
29 Reservoir to the Slammer 02/04/2008 11:00 GMT
30 trudging through, but some spring biking brightens 24/03/2008 02:37 GMT
31 Still hitting the gym 4/5 days a week 28/02/2008 10:22 GMT
32 24 miles to start the year! 01/01/2008 03:44 GMT
33 Biking in the Barrio 21/12/2007 11:52 GMT
34 Biking in the city 09/12/2007 05:14 GMT
35 5/5 good week 28/09/2007 03:57 GMT
36 4/5 at the gym this week 22/09/2007 05:06 GMT
37 still trodding along 16/09/2007 08:49 GMT
38 N/A 03/09/2007 11:59 GMT
39 sluggish today 3/5 to the gym 24/08/2007 07:00 GMT
40 12ish miles to Otown 18/08/2007 02:05 GMT
41 Still going not as methodical 17/08/2007 09:28 GMT
42 still going to the gym but slacking 12/05/2007 09:39 GMT
43 Raising Money for Advocacy 07/04/2007 03:20 GMT
44 six days straight at the gym 01/04/2007 09:05 GMT
45 missed Fri Sat and Sun 29/03/2007 04:00 GMT
46 4 days at gym missed friday this week 24/03/2007 12:07 GMT
47 saiys right here! 12/03/2007 10:16 GMT
48 New start today 6 miles biking 11/03/2007 09:45 GMT
49 18 today Friday will be 19 08/03/2007 09:56 GMT
50 14 days straight 04/03/2007 10:20 GMT
51 Day 12 or not? 02/03/2007 05:53 GMT
52 call it day 8 26/02/2007 09:35 GMT
53 made it to the gym 5 days straight 23/02/2007 09:43 GMT
54 five straight days tonight 23/02/2007 06:16 GMT
55 Valentine storm threw me off kilter 21/02/2007 10:16 GMT
56 22 days in straight 12/02/2007 12:06 GMT
57 20 days of some exercise if I get there today 09/02/2007 03:25 GMT
58 pulled a muscle / 17th day straight 07/02/2007 08:30 GMT
59 15 th straight day 06/02/2007 03:39 GMT
60 14 days straight / ADD / procrastination 04/02/2007 01:10 GMT
61 12 days straight 03/02/2007 04:13 GMT
62 10 days straight of some exercise 31/01/2007 04:03 GMT
63 sunday was a lame ride 29/01/2007 09:21 GMT
64 5 days gym and 13 miles to pizza and ale. 28/01/2007 01:55 GMT
65 3 in a row 20/01/2007 07:11 GMT
66 Town Lake 16/01/2007 09:58 GMT
67 "Honeymoon Period" 05/01/2007 06:05 GMT
68 "Tightening up" 04/01/2007 05:38 GMT
69 Power Ten 03/01/2007 08:12 GMT
70 try before you buy 02/01/2007 09:48 GMT
71 Baltimore Longevity Study 01/01/2007 04:03 GMT
72 Jan 1 work out schedule. 31/12/2006 02:30 GMT
73 23 days of exercise / 27 pretty good 31/12/2006 01:33 GMT
74 Waiting for the tech to catch up! 30/12/2006 02:04 GMT
75 It has been globally warmer in dec. 24/12/2006 04:47 GMT
76 continuing to exercise at the gym 23/12/2006 03:24 GMT
77 Day nine and felling fine 12/12/2006 11:03 GMT
78 This will be my 8th day straight! 11/12/2006 06:15 GMT
79 five gold star days 08/12/2006 02:54 GMT
80 Gold star day 04/12/2006 10:03 GMT
81 gym and broken body 29/10/2006 04:25 GMT
82 gym day Brrrrrr 24/10/2006 07:17 GMT
83 Sunday lazy day; Monday2+gym 23/10/2006 09:53 GMT
84 Left Hip hurts limping back today 21/10/2006 12:08 GMT
85 catching up. 15/10/2006 10:49 GMT
86 Tuesday -walked to the stop sign. 11/10/2006 03:31 GMT
87 Easton PA or bust ... I prefer to play with bust 09/10/2006 07:09 GMT
88 awakened by leg cramps 07/10/2006 11:25 GMT
89 five days straight after 4 days off 06/10/2006 06:15 GMT
90 Thursday AM walk to stop sign 05/10/2006 08:59 GMT
91 telegraph of lost entry 04/10/2006 06:28 GMT
92 three rides on the bike and a walk 26/09/2006 05:04 GMT
93 2 miles and then to the support group 22/09/2006 07:33 GMT
94 Wed and Thursday good 2 miles each 21/09/2006 08:37 GMT
95 Sat yes Sun-no M&T- yes 19/09/2006 08:28 GMT
96 1 and half mile walk 16/09/2006 02:58 GMT
97 Two mile walk in rain 14/09/2006 07:10 GMT
98 fixing up round the house 12/09/2006 06:30 GMT
99 Saturday Nada 11/09/2006 07:56 GMT
100 6 miles on bike 08/09/2006 06:31 GMT
101 Wed Thurs walk to stop sign 07/09/2006 05:40 GMT
102 tennis Monday / 6 miles bike Tuesday 05/09/2006 07:58 GMT
103 6 mile bike ride 03/09/2006 09:32 GMT
104 I ahve been pretty good 75% ish 31/08/2006 04:27 GMT
105 slipping with the entries...... 09/08/2006 02:36 GMT
106 8/12 in July walked on lack luster AM 13/07/2006 02:57 GMT
107 7/11 July walk and hand weights 11/07/2006 05:42 GMT
108 6/10 July Walked to stop sign 10/07/2006 10:24 GMT
109 24/29 June missed 4 in a row 29/06/2006 06:42 GMT
110 June 15 /17 so far missed two days both weekend 17/06/2006 01:14 GMT
111 13/15 June 16 mile bike ride 15/06/2006 10:31 GMT
112 Quick update life continues 07/06/2006 06:52 GMT
113 5/7 June dull day picking up litter 07/06/2006 06:47 GMT
114 3/5 June Monday up and at em 05/06/2006 06:32 GMT
115 May 29/31 June 2/3 04/06/2006 01:28 GMT
116 21 / 22 May 22/05/2006 07:32 GMT
117 18/19 May stop sign 2 miles 19/05/2006 07:35 GMT
118 17/18May 2 miles to stop sign 19/05/2006 01:30 GMT
119 16/17 May 17/05/2006 07:46 GMT
120 15/16 May 16/05/2006 07:41 GMT
121 14/15 May 16/05/2006 02:48 GMT
122 12/13 May 1 mile walk with wife 14/05/2006 12:58 GMT
123 11/12 May early morning walk 12/05/2006 09:27 GMT
124 10/11 May not only didn't feel like it 11/05/2006 10:15 GMT
125 9/10 May 11/05/2006 03:36 GMT
126 8/9 May 09/05/2006 07:39 GMT
127 7/8 May 08/05/2006 08:54 GMT
128 4/4 may - 99/125 79% for 2006 05/05/2006 02:35 GMT
129 4/4 May enthusiastic walk to stop sign 05/05/2006 01:37 GMT
130 3/3 May walk around large pond 03/05/2006 07:37 GMT
131 2/2 May 30 miles on bike 2006 02/05/2006 09:22 GMT
132 26/29 April 30/04/2006 02:15 GMT
133 24/27 April to stop sign 27/04/2006 07:13 GMT
134 23/ 26 April to the stop sign again 26/04/2006 06:43 GMT
135 22/25 April to the stop sign 26/04/2006 04:28 GMT
136 21/24 April RR tracks this AM 24/04/2006 06:51 GMT
137 Positive stuff happening 22/04/2006 02:11 GMT
138 20/22 April to bridge at lunch time 22/04/2006 01:07 GMT
139 18/20 April two miler 20/04/2006 08:12 GMT
140 17/19April stop sign 19/04/2006 08:27 GMT
141 16/18 April to end of road stop sign 18/04/2006 07:13 GMT
142 15/17 April 6 miles bike 17/04/2006 07:38 GMT
143 14 /16 April 6mile bike ride 17/04/2006 05:50 GMT
144 13/16 April 16/04/2006 02:56 GMT
145 11/12 April to stop sign with mutt 12/04/2006 07:51 GMT
146 71/94 / 4/4 April 04/04/2006 07:42 GMT
147 70/ 93 3 out of 3 April 03/04/2006 07:48 GMT
148 2/2 April //69/92 75% 02/04/2006 01:59 GMT
149 100% for the month 01/04/2006 11:19 GMT
150 26/31 March not on Wed, Thurs. 31/03/2006 07:11 GMT
151 25/28 March slipped on a Sunday 29/03/2006 03:29 GMT
152 23/25 in March 26/03/2006 03:13 GMT
153 22/24 March 63/ 83 24/03/2006 07:15 GMT
154 21/23 March 62 82 23/03/2006 07:45 GMT
155 20/22 keeping on 90.9% 22/03/2006 07:30 GMT
156 19/21 March 21/03/2006 07:57 GMT
157 18/20 March 90% finally 20/03/2006 07:59 GMT
158 17/19 for March : 19/03/2006 07:01 GMT
159 16/18 March 2006 57/77 19/03/2006 01:39 GMT
160 15/17 March 56/76 17/03/2006 07:23 GMT
161 14/16 March 40/44 91%ish 16/03/2006 07:52 GMT
162 13 /15 March nice walk to stop sign 15/03/2006 11:47 GMT
163 12/14 in March 5 push ups straight legged 14/03/2006 07:47 GMT
164 11/13 March so far so good :sick but walked 13/03/2006 10:00 GMT
165 10/ 12 March IN THE RAIN! 12/03/2006 12:40 GMT
166 9/11 times in March walking the road 11/03/2006 08:43 GMT
167 8/10 March morning walks with Chesapeake 10/03/2006 08:04 GMT
168 7/9 March 09/03/2006 07:48 GMT
169 6/8 for March to stop sign this AM 08/03/2006 07:45 GMT
170 5/7 March 7th 07/03/2006 05:09 GMT
171 March 4 out of 6 Monday to Hartmans 06/03/2006 08:17 GMT
172 March 3/ 5 Missed Saturday 05/03/2006 09:30 GMT
173 March 2out of three 03/03/2006 07:37 GMT
174 25/27 keep loosing entries somewhere 27/02/2006 07:23 GMT
175 9/10 Walked to the stop sign with mutt 14/02/2006 08:00 GMT
176 19/20 Walked to the stop sign with mutt 14/02/2006 08:00 GMT
177 8/9 missed Sunday stop sign on Monday 13/02/2006 11:20 GMT
178 7 days straight 11/02/2006 10:01 GMT
179 day 5 to the second stop sign 09/02/2006 08:33 GMT
180 day three 2 miles 07/02/2006 07:40 GMT
181 To the stop sign! 2 miles 06/02/2006 10:20 GMT
182 104 minute walk 05/02/2006 12:04 GMT
183 Slipping and sliding on recording and walking 03/02/2006 06:53 GMT
184 Wed to hunting camp and back 26/01/2006 07:05 GMT
185 Tuesday / 24/01/2006 06:55 GMT
186 95 minutes to the 4 lane 22/01/2006 07:02 GMT
187 34 minutes on the road 21/01/2006 10:35 GMT
188 35 minutes or less to stop and back 20/01/2006 08:33 GMT
189 catching up with docmentation 19/01/2006 07:43 GMT
190 2 miles to the stop sign 37minutes. 15/01/2006 11:27 GMT
191 2 miles to the stop sign 37minutes. 15/01/2006 11:27 GMT
192 Brisk walk late 1 1/2 mile 10/01/2006 08:19 GMT
193 Hiked the two miles to the Stop sign 09/01/2006 08:14 GMT
194 Hiked to Stop sign again 2x 08/01/2006 12:20 GMT
195 Hike in the pouring rain up the mountain 03/01/2006 12:12 GMT
196 1075ish- Two bike rides Philly 29/12/2005 08:46 GMT
197 Hikes to the stop sign 10/12/2005 09:26 GMT
198 1061 YTD 15 miles 28/11/2005 09:04 GMT
199 1046 YTD 11 tonight in darkness 26/11/2005 06:00 GMT
200 1035YTD 10 &8miles 17/11/2005 07:32 GMT
201 1017 YTD 6 miles today 14/11/2005 09:15 GMT
202 1011 YTD 11 miles 10/11/2005 06:51 GMT
203 1000YTD 21 today on theDelaware 06/11/2005 09:48 GMT
204 979 YTD 6 miles day light saving 02/11/2005 07:13 GMT
205 973 YTD 14 today on N philly ride 30/10/2005 06:51 GMT
206 959 YTD 3 stat 26/10/2005 07:34 GMT
207 956 YTD 4 miles out late cold 24/10/2005 07:32 GMT
208 952 YTD 14 miles easy ride D&R 24/10/2005 06:02 GMT
209 938YTD 3 stat bike 20/10/2005 08:54 GMT
210 935 YTD 6 miles to Troopers for a beer 19/10/2005 09:16 GMT
211 929YTD 13 miles Saturday 19/10/2005 07:19 GMT
212 916YTD 5 miles after work/ 5miles stat 13/10/2005 07:05 GMT
213 906 YTD 5 &6 &9miles 04/10/2005 05:26 GMT
214 886 YTD cold hanging on 27/09/2005 07:37 GMT
215 886 YTD 4 miles at dusk 25/09/2005 08:53 GMT
216 882 YTD 4 miles 24/09/2005 08:15 GMT
217 878 YTD 6 miles 37:14 min 21/09/2005 06:38 GMT
218 872 YTD basic 6 miles 19/09/2005 05:45 GMT
219 866 YTD 11 miles tonight 18/09/2005 08:36 GMT
220 855 YTD 8 today hard miles 13/09/2005 06:55 GMT
221 847 YTD 10 miles yesterday 13/09/2005 05:20 GMT
222 837 YTD 6 miles Thursday PM 11/09/2005 02:30 GMT
223 831YTD + 91 miles 06/09/2005 04:28 GMT
224 740YTD 6+14+ 10miles 22/08/2005 04:47 GMT
225 710YTD 17 miles 90+ degree heat. 14/08/2005 07:15 GMT
226 693YTD 11 miles 12/08/2005 08:41 GMT
227 more non bike 11/08/2005 07:27 GMT
228 non biking exercise 10/08/2005 05:14 GMT
229 682YTD 6 miles 08/08/2005 09:12 GMT
230 676 YTD 9 & 9 camping 07/08/2005 09:07 GMT
231 658 YTD 10.6 on new speedometer 03/08/2005 06:12 GMT
232 648 YTD 23 miles 31/07/2005 09:07 GMT
233 625 YTD 8 today with new speedometer 29/07/2005 06:42 GMT
234 617YTD 13 flattire , 8 Kelly,15 Montreal 25/07/2005 08:28 GMT
235 581 ytd 8&8&10 MILES 13/07/2005 07:08 GMT
236 553YTD 15 +6 today 05/07/2005 06:20 GMT
237 532YTD 8 miles today 01/07/2005 07:28 GMT
238 524 YTD at end of June 8 today 30/06/2005 06:46 GMT
239 516 YTD 13 hot miles to Oton 28/06/2005 08:55 GMT
240 YTD 503 11 miles lager +slice 26/06/2005 09:51 GMT
241 YTD 503 11 miles lager +slice 26/06/2005 09:51 GMT
242 492 YTD 8 & 16 today 25/06/2005 01:41 GMT
243 468YTD 20 miles over the mountain 19/06/2005 09:46 GMT
244 448YTD 10 miles beautiful morn 15/06/2005 07:05 GMT
245 438YTD 5&8miles 15/06/2005 04:58 GMT
246 425 YTD 6 on Friday 6 3 05 04/06/2005 10:29 GMT
247 419 YTD what a slug 6&6 01/06/2005 05:52 GMT
248 407 YTD 6 Monday morning 23/05/2005 06:44 GMT
249 389 YTD 9 today 15/05/2005 09:58 GMT
250 401YTD 12 today 15/05/2005 06:01 GMT
251 380 YTD forgot 5 2 05 12/05/2005 10:41 GMT
252 362 YTD 16 today for rail to trail 12/05/2005 09:23 GMT
253 346 YTD 6 day before yesterday 26/04/2005 08:28 GMT
254 340 YTD / 13 miles Swarta trail 17/04/2005 11:10 GMT
255 327 YTD / 22 real / 3stat 11/04/2005 09:38 GMT
256 302 YTD 9.5 earlier. 6 today 07/04/2005 07:03 GMT
257 286.5 YTD 6.5 today 04/04/2005 06:43 GMT
258 280 YTD 10 cold overcast miles 03/04/2005 01:05 GMT
259 270 YTD 9 miles iron birdge+ 01/04/2005 06:55 GMT
260 261 YTD 4 stat Tues & 6 SRRD 31/03/2005 06:01 GMT
261 251YTD 4 stat 28/03/2005 06:46 GMT
262 247 YTD approx 12 miles 27/03/2005 02:08 GMT
263 235 YTD 4 stat and 6 in real world 25/03/2005 10:42 GMT
264 225 YTD 7 stat and 6 real today 21/03/2005 06:39 GMT
265 212 YTD 24 miles on Rail to trails 13/03/2005 07:42 GMT
266 188 4&4 stat bike 12/03/2005 10:23 GMT
267 184 YTD 4 stat 11/03/2005 06:43 GMT
268 180 YTD two stat rides 4 &3 08/03/2005 08:47 GMT
269 173 YTD 4 stat 9 weights. 04/03/2005 06:38 GMT
270 169YTD 4 stat today 02/03/2005 07:40 GMT
271 165 YTD 4 sun 4 stat Monday 28/02/2005 10:51 GMT
272 157 YTD 3+ Stat miles today 25/02/2005 07:02 GMT
273 154 Wed and Thursday 4stat each 24/02/2005 06:40 GMT
274 146YTD 4 stat today 22/02/2005 06:08 GMT
275 Snow hike along the river 142 YTD 21/02/2005 12:26 GMT
276 142YTD 17 YTD and hike up mt. 20/02/2005 10:06 GMT
277 135 Year to date 4 stationary bike 17/02/2005 06:48 GMT
278 131 ytd 4 stat today 16/02/2005 06:12 GMT
279 127YTD 4 stat today 15/02/2005 07:52 GMT
280 127YTD 4 stat today 15/02/2005 07:52 GMT
281 123 ytd 4 STAT Monday 14/02/2005 06:49 GMT
282 119YTD 4 stat 11/02/2005 06:56 GMT
283 115 YTD 3 stat +4 stat today 10/02/2005 06:02 GMT
284 108ytd 4 stat injured 07/02/2005 03:15 GMT
285 104 YTD 4stat today 5 yesterday 02/02/2005 06:08 GMT
286 95YTD 4 stat today 31/01/2005 07:44 GMT
287 91YTD 4 stat today 29/01/2005 12:09 GMT
288 89 YTD 4 stat today 2 days straight 27/01/2005 06:48 GMT
289 85 YTD 4 miles today stat 26/01/2005 06:16 GMT
290 78 YTD 4 stat today Sun. 23/01/2005 06:47 GMT
291 74 YTD 3 miles stat today 21/01/2005 05:28 GMT
292 71YTD 2.5 today to car three times 19/01/2005 12:06 GMT
293 69 YTD 4 stat today 17/01/2005 06:47 GMT
294 65YTD 4 stat yesterday just a walk today 13/01/2005 08:58 GMT
295 61YTD 4miles stat today 10/01/2005 06:04 GMT
296 57 YTD / 14 miles back from Blue R. 09/01/2005 01:48 GMT
297 35YTD 5miles stat today 05/01/2005 07:02 GMT
298 27YTD 4 miles(20min.) stat 03/01/2005 05:53 GMT
299 1015 YTD04/ 15YTD05 15 Yesterday 02/01/2005 10:16 GMT
300 23 YTD 8 miles today 02/01/2005 08:37 GMT
301 1003 YTD 12 today 27/12/2004 02:21 GMT
302 991 YTD 6 miles today 17/12/2004 10:46 GMT
303 991 YTD 6 miles today 17/12/2004 10:46 GMT
304 Nada Monday, Tuesday 08/12/2004 06:19 GMT
305 985 YTD 5 to Radio Rd. beach. 05/12/2004 10:53 GMT