000000chubby Diary					Thursday 28, August 2008
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I started this diary about my health and fitness activities in 2001, and have been at it for six years now. 7/8/08- 226 Slim Chance by 000000chubby Age: 62  Sex: M 1158 Entries # Entry Date 1 gym / Phy therapy / biking 27/08/2008 07:26 GMT 2 8/18 week of 19/08/2008 07:32 GMT 3 8/11 weeks work 12/08/2008 07:26 GMT 4 Week of Aug 4th 08/08/2008 06:29 GMT 5 Competing for space 03/08/2008 10:03 GMT 6 Physial Therapy 01/08/2008 08:19 GMT 7 Hour and 15 walk at a good pace 29/07/2008 05:46 GMT 8 Sat cut grass/ Sunday 30 miles 28/07/2008 07:46 GMT 9 back to gym Friday 25/07/2008 07:33 GMT 10 back from a mini vacation 22/07/2008 07:38 GMT 11 twice is nice 16/07/2008 07:36 GMT 12 new week 14th 15/07/2008 07:14 GMT 13 bikers 14/07/2008 05:41 GMT 14 2008-7-8 bike to golds and back 08/07/2008 07:13 GMT 15 biking in the 03/07/2008 12:44 GMT 16 on vacation 10/06/2008 06:03 GMT 17 On the road 04/06/2008 10:43 GMT 18 biking to the gym 02/06/2008 10:20 GMT 19 Reservoir to the Slammer 02/04/2008 11:00 GMT 20 trudging through, but some spring biking brightens 24/03/2008 02:37 GMT 21 Still hitting the gym 4/5 days a week 28/02/2008 10:22 GMT 22 24 miles to start the year! 01/01/2008 03:44 GMT 23 Biking in the Barrio 21/12/2007 11:52 GMT 24 Biking in the city 09/12/2007 05:14 GMT 25 5/5 good week 28/09/2007 03:57 GMT 26 4/5 at the gym this week 22/09/2007 05:06 GMT 27 still trodding along 16/09/2007 08:49 GMT 28 N/A 03/09/2007 11:59 GMT 29 sluggish today 3/5 to the gym 24/08/2007 07:00 GMT 30 12ish miles to Otown 18/08/2007 02:05 GMT 31 Still going not as methodical 17/08/2007 09:28 GMT 32 still going to the gym but slacking 12/05/2007 09:39 GMT 33 Raising Money for Advocacy 07/04/2007 03:20 GMT 34 six days straight at the gym 01/04/2007 09:05 GMT 35 missed Fri Sat and Sun 29/03/2007 04:00 GMT 36 4 days at gym missed friday this week 24/03/2007 12:07 GMT 37 saiys right here! 12/03/2007 10:16 GMT 38 New start today 6 miles biking 11/03/2007 09:45 GMT 39 18 today Friday will be 19 08/03/2007 09:56 GMT 40 14 days straight 04/03/2007 10:20 GMT 41 Day 12 or not? 02/03/2007 05:53 GMT 42 call it day 8 26/02/2007 09:35 GMT 43 made it to the gym 5 days straight 23/02/2007 09:43 GMT 44 five straight days tonight 23/02/2007 06:16 GMT 45 Valentine storm threw me off kilter 21/02/2007 10:16 GMT 46 22 days in straight 12/02/2007 12:06 GMT 47 20 days of some exercise if I get there today 09/02/2007 03:25 GMT 48 pulled a muscle / 17th day straight 07/02/2007 08:30 GMT 49 15 th straight day 06/02/2007 03:39 GMT 50 14 days straight / ADD / procrastination 04/02/2007 01:10 GMT 51 12 days straight 03/02/2007 04:13 GMT 52 10 days straight of some exercise 31/01/2007 04:03 GMT 53 sunday was a lame ride 29/01/2007 09:21 GMT 54 5 days gym and 13 miles to pizza and ale. 28/01/2007 01:55 GMT 55 3 in a row 20/01/2007 07:11 GMT 56 Town Lake 16/01/2007 09:58 GMT 57 "Honeymoon Period" 05/01/2007 06:05 GMT 58 "Tightening up" 04/01/2007 05:38 GMT 59 Power Ten 03/01/2007 08:12 GMT 60 try before you buy 02/01/2007 09:48 GMT 61 Baltimore Longevity Study 01/01/2007 04:03 GMT 62 Jan 1 work out schedule. 31/12/2006 02:30 GMT 63 23 days of exercise / 27 pretty good 31/12/2006 01:33 GMT 64 Waiting for the tech to catch up! 30/12/2006 02:04 GMT 65 It has been globally warmer in dec. 24/12/2006 04:47 GMT 66 continuing to exercise at the gym 23/12/2006 03:24 GMT 67 Day nine and felling fine 12/12/2006 11:03 GMT 68 This will be my 8th day straight! 11/12/2006 06:15 GMT 69 five gold star days 08/12/2006 02:54 GMT 70 Gold star day 04/12/2006 10:03 GMT 71 gym and broken body 29/10/2006 04:25 GMT 72 gym day Brrrrrr 24/10/2006 07:17 GMT 73 Sunday lazy day; Monday2+gym 23/10/2006 09:53 GMT 74 Left Hip hurts limping back today 21/10/2006 12:08 GMT 75 catching up. 15/10/2006 10:49 GMT 76 Tuesday -walked to the stop sign. 11/10/2006 03:31 GMT 77 Easton PA or bust ... I prefer to play with bust 09/10/2006 07:09 GMT 78 awakened by leg cramps 07/10/2006 11:25 GMT 79 five days straight after 4 days off 06/10/2006 06:15 GMT 80 Thursday AM walk to stop sign 05/10/2006 08:59 GMT 81 telegraph of lost entry 04/10/2006 06:28 GMT 82 three rides on the bike and a walk 26/09/2006 05:04 GMT 83 2 miles and then to the support group 22/09/2006 07:33 GMT 84 Wed and Thursday good 2 miles each 21/09/2006 08:37 GMT 85 Sat yes Sun-no M&T- yes 19/09/2006 08:28 GMT 86 1 and half mile walk 16/09/2006 02:58 GMT 87 Two mile walk in rain 14/09/2006 07:10 GMT 88 fixing up round the house 12/09/2006 06:30 GMT 89 Saturday Nada 11/09/2006 07:56 GMT 90 6 miles on bike 08/09/2006 06:31 GMT 91 Wed Thurs walk to stop sign 07/09/2006 05:40 GMT 92 tennis Monday / 6 miles bike Tuesday 05/09/2006 07:58 GMT 93 6 mile bike ride 03/09/2006 09:32 GMT 94 I ahve been pretty good 75% ish 31/08/2006 04:27 GMT 95 slipping with the entries...... 09/08/2006 02:36 GMT 96 8/12 in July walked on lack luster AM 13/07/2006 02:57 GMT 97 7/11 July walk and hand weights 11/07/2006 05:42 GMT 98 6/10 July Walked to stop sign 10/07/2006 10:24 GMT 99 24/29 June missed 4 in a row 29/06/2006 06:42 GMT 100 June 15 /17 so far missed two days both weekend 17/06/2006 01:14 GMT 101 13/15 June 16 mile bike ride 15/06/2006 10:31 GMT 102 Quick update life continues 07/06/2006 06:52 GMT 103 5/7 June dull day picking up litter 07/06/2006 06:47 GMT 104 3/5 June Monday up and at em 05/06/2006 06:32 GMT 105 May 29/31 June 2/3 04/06/2006 01:28 GMT 106 21 / 22 May 22/05/2006 07:32 GMT 107 18/19 May stop sign 2 miles 19/05/2006 07:35 GMT 108 17/18May 2 miles to stop sign 19/05/2006 01:30 GMT 109 16/17 May 17/05/2006 07:46 GMT 110 15/16 May 16/05/2006 07:41 GMT 111 14/15 May 16/05/2006 02:48 GMT 112 12/13 May 1 mile walk with wife 14/05/2006 12:58 GMT 113 11/12 May early morning walk 12/05/2006 09:27 GMT 114 10/11 May not only didn't feel like it 11/05/2006 10:15 GMT 115 9/10 May 11/05/2006 03:36 GMT 116 8/9 May 09/05/2006 07:39 GMT 117 7/8 May 08/05/2006 08:54 GMT 118 4/4 may - 99/125 79% for 2006 05/05/2006 02:35 GMT 119 4/4 May enthusiastic walk to stop sign 05/05/2006 01:37 GMT 120 3/3 May walk around large pond 03/05/2006 07:37 GMT 121 2/2 May 30 miles on bike 2006 02/05/2006 09:22 GMT 122 26/29 April 30/04/2006 02:15 GMT 123 24/27 April to stop sign 27/04/2006 07:13 GMT 124 23/ 26 April to the stop sign again 26/04/2006 06:43 GMT 125 22/25 April to the stop sign 26/04/2006 04:28 GMT 126 21/24 April RR tracks this AM 24/04/2006 06:51 GMT 127 Positive stuff happening 22/04/2006 02:11 GMT 128 20/22 April to bridge at lunch time 22/04/2006 01:07 GMT 129 18/20 April two miler 20/04/2006 08:12 GMT 130 17/19April stop sign 19/04/2006 08:27 GMT 131 16/18 April to end of road stop sign 18/04/2006 07:13 GMT 132 15/17 April 6 miles bike 17/04/2006 07:38 GMT 133 14 /16 April 6mile bike ride 17/04/2006 05:50 GMT 134 13/16 April 16/04/2006 02:56 GMT 135 11/12 April to stop sign with mutt 12/04/2006 07:51 GMT 136 71/94 / 4/4 April 04/04/2006 07:42 GMT 137 70/ 93 3 out of 3 April 03/04/2006 07:48 GMT 138 2/2 April //69/92 75% 02/04/2006 01:59 GMT 139 100% for the month 01/04/2006 11:19 GMT 140 26/31 March not on Wed, Thurs. 31/03/2006 07:11 GMT 141 25/28 March slipped on a Sunday 29/03/2006 03:29 GMT 142 23/25 in March 26/03/2006 03:13 GMT 143 22/24 March 63/ 83 24/03/2006 07:15 GMT 144 21/23 March 62 82 23/03/2006 07:45 GMT 145 20/22 keeping on 90.9% 22/03/2006 07:30 GMT 146 19/21 March 21/03/2006 07:57 GMT 147 18/20 March 90% finally 20/03/2006 07:59 GMT 148 17/19 for March : 19/03/2006 07:01 GMT 149 16/18 March 2006 57/77 19/03/2006 01:39 GMT 150 15/17 March 56/76 17/03/2006 07:23 GMT 151 14/16 March 40/44 91%ish 16/03/2006 07:52 GMT 152 13 /15 March nice walk to stop sign 15/03/2006 11:47 GMT 153 12/14 in March 5 push ups straight legged 14/03/2006 07:47 GMT 154 11/13 March so far so good :sick but walked 13/03/2006 10:00 GMT 155 10/ 12 March IN THE RAIN! 12/03/2006 12:40 GMT 156 9/11 times in March walking the road 11/03/2006 08:43 GMT 157 8/10 March morning walks with Chesapeake 10/03/2006 08:04 GMT 158 7/9 March 09/03/2006 07:48 GMT 159 6/8 for March to stop sign this AM 08/03/2006 07:45 GMT 160 5/7 March 7th 07/03/2006 05:09 GMT 161 March 4 out of 6 Monday to Hartmans 06/03/2006 08:17 GMT 162 March 3/ 5 Missed Saturday 05/03/2006 09:30 GMT 163 March 2out of three 03/03/2006 07:37 GMT 164 25/27 keep loosing entries somewhere 27/02/2006 07:23 GMT 165 9/10 Walked to the stop sign with mutt 14/02/2006 08:00 GMT 166 19/20 Walked to the stop sign with mutt 14/02/2006 08:00 GMT 167 8/9 missed Sunday stop sign on Monday 13/02/2006 11:20 GMT 168 7 days straight 11/02/2006 10:01 GMT 169 day 5 to the second stop sign 09/02/2006 08:33 GMT 170 day three 2 miles 07/02/2006 07:40 GMT 171 To the stop sign! 2 miles 06/02/2006 10:20 GMT 172 104 minute walk 05/02/2006 12:04 GMT 173 Slipping and sliding on recording and walking 03/02/2006 06:53 GMT 174 Wed to hunting camp and back 26/01/2006 07:05 GMT 175 Tuesday / 24/01/2006 06:55 GMT 176 95 minutes to the 4 lane 22/01/2006 07:02 GMT 177 34 minutes on the road 21/01/2006 10:35 GMT 178 35 minutes or less to stop and back 20/01/2006 08:33 GMT 179 catching up with docmentation 19/01/2006 07:43 GMT 180 2 miles to the stop sign 37minutes. 15/01/2006 11:27 GMT 181 2 miles to the stop sign 37minutes. 15/01/2006 11:27 GMT 182 Brisk walk late 1 1/2 mile 10/01/2006 08:19 GMT 183 Hiked the two miles to the Stop sign 09/01/2006 08:14 GMT 184 Hiked to Stop sign again 2x 08/01/2006 12:20 GMT 185 Hike in the pouring rain up the mountain 03/01/2006 12:12 GMT 186 1075ish- Two bike rides Philly 29/12/2005 08:46 GMT 187 Hikes to the stop sign 10/12/2005 09:26 GMT 188 1061 YTD 15 miles 28/11/2005 09:04 GMT 189 1046 YTD 11 tonight in darkness 26/11/2005 06:00 GMT 190 1035YTD 10 &8miles 17/11/2005 07:32 GMT 191 1017 YTD 6 miles today 14/11/2005 09:15 GMT 192 1011 YTD 11 miles 10/11/2005 06:51 GMT 193 1000YTD 21 today on theDelaware 06/11/2005 09:48 GMT 194 979 YTD 6 miles day light saving 02/11/2005 07:13 GMT 195 973 YTD 14 today on N philly ride 30/10/2005 06:51 GMT 196 959 YTD 3 stat 26/10/2005 07:34 GMT 197 956 YTD 4 miles out late cold 24/10/2005 07:32 GMT 198 952 YTD 14 miles easy ride D&R 24/10/2005 06:02 GMT 199 938YTD 3 stat bike 20/10/2005 08:54 GMT 200 935 YTD 6 miles to Troopers for a beer 19/10/2005 09:16 GMT 201 929YTD 13 miles Saturday 19/10/2005 07:19 GMT 202 916YTD 5 miles after work/ 5miles stat 13/10/2005 07:05 GMT 203 906 YTD 5 &6 &9miles 04/10/2005 05:26 GMT 204 886 YTD cold hanging on 27/09/2005 07:37 GMT 205 886 YTD 4 miles at dusk 25/09/2005 08:53 GMT 206 882 YTD 4 miles 24/09/2005 08:15 GMT 207 878 YTD 6 miles 37:14 min 21/09/2005 06:38 GMT 208 872 YTD basic 6 miles 19/09/2005 05:45 GMT 209 866 YTD 11 miles tonight 18/09/2005 08:36 GMT 210 855 YTD 8 today hard miles 13/09/2005 06:55 GMT 211 847 YTD 10 miles yesterday 13/09/2005 05:20 GMT 212 837 YTD 6 miles Thursday PM 11/09/2005 02:30 GMT 213 831YTD + 91 miles 06/09/2005 04:28 GMT 214 740YTD 6+14+ 10miles 22/08/2005 04:47 GMT 215 710YTD 17 miles 90+ degree heat. 14/08/2005 07:15 GMT 216 693YTD 11 miles 12/08/2005 08:41 GMT 217 more non bike 11/08/2005 07:27 GMT 218 non biking exercise 10/08/2005 05:14 GMT 219 682YTD 6 miles 08/08/2005 09:12 GMT 220 676 YTD 9 & 9 camping 07/08/2005 09:07 GMT 221 658 YTD 10.6 on new speedometer 03/08/2005 06:12 GMT 222 648 YTD 23 miles 31/07/2005 09:07 GMT 223 625 YTD 8 today with new speedometer 29/07/2005 06:42 GMT 224 617YTD 13 flattire , 8 Kelly,15 Montreal 25/07/2005 08:28 GMT 225 581 ytd 8&8&10 MILES 13/07/2005 07:08 GMT 226 553YTD 15 +6 today 05/07/2005 06:20 GMT 227 532YTD 8 miles today 01/07/2005 07:28 GMT 228 524 YTD at end of June 8 today 30/06/2005 06:46 GMT 229 516 YTD 13 hot miles to Oton 28/06/2005 08:55 GMT 230 YTD 503 11 miles lager +slice 26/06/2005 09:51 GMT 231 YTD 503 11 miles lager +slice 26/06/2005 09:51 GMT 232 492 YTD 8 & 16 today 25/06/2005 01:41 GMT 233 468YTD 20 miles over the mountain 19/06/2005 09:46 GMT 234 448YTD 10 miles beautiful morn 15/06/2005 07:05 GMT 235 438YTD 5&8miles 15/06/2005 04:58 GMT 236 425 YTD 6 on Friday 6 3 05 04/06/2005 10:29 GMT 237 419 YTD what a slug 6&6 01/06/2005 05:52 GMT 238 407 YTD 6 Monday morning 23/05/2005 06:44 GMT 239 389 YTD 9 today 15/05/2005 09:58 GMT 240 401YTD 12 today 15/05/2005 06:01 GMT 241 380 YTD forgot 5 2 05 12/05/2005 10:41 GMT 242 362 YTD 16 today for rail to trail 12/05/2005 09:23 GMT 243 346 YTD 6 day before yesterday 26/04/2005 08:28 GMT 244 340 YTD / 13 miles Swarta trail 17/04/2005 11:10 GMT 245 327 YTD / 22 real / 3stat 11/04/2005 09:38 GMT 246 302 YTD 9.5 earlier. 6 today 07/04/2005 07:03 GMT 247 286.5 YTD 6.5 today 04/04/2005 06:43 GMT 248 280 YTD 10 cold overcast miles 03/04/2005 01:05 GMT 249 270 YTD 9 miles iron birdge+ 01/04/2005 06:55 GMT 250 261 YTD 4 stat Tues & 6 SRRD 31/03/2005 06:01 GMT 251 251YTD 4 stat 28/03/2005 06:46 GMT 252 247 YTD approx 12 miles 27/03/2005 02:08 GMT 253 235 YTD 4 stat and 6 in real world 25/03/2005 10:42 GMT 254 225 YTD 7 stat and 6 real today 21/03/2005 06:39 GMT 255 212 YTD 24 miles on Rail to trails 13/03/2005 07:42 GMT 256 188 4&4 stat bike 12/03/2005 10:23 GMT 257 184 YTD 4 stat 11/03/2005 06:43 GMT 258 180 YTD two stat rides 4 &3 08/03/2005 08:47 GMT 259 173 YTD 4 stat 9 weights. 04/03/2005 06:38 GMT 260 169YTD 4 stat today 02/03/2005 07:40 GMT 261 165 YTD 4 sun 4 stat Monday 28/02/2005 10:51 GMT 262 157 YTD 3+ Stat miles today 25/02/2005 07:02 GMT 263 154 Wed and Thursday 4stat each 24/02/2005 06:40 GMT 264 146YTD 4 stat today 22/02/2005 06:08 GMT 265 Snow hike along the river 142 YTD 21/02/2005 12:26 GMT 266 142YTD 17 YTD and hike up mt. 20/02/2005 10:06 GMT 267 135 Year to date 4 stationary bike 17/02/2005 06:48 GMT 268 131 ytd 4 stat today 16/02/2005 06:12 GMT 269 127YTD 4 stat today 15/02/2005 07:52 GMT 270 127YTD 4 stat today 15/02/2005 07:52 GMT 271 123 ytd 4 STAT Monday 14/02/2005 06:49 GMT 272 119YTD 4 stat 11/02/2005 06:56 GMT 273 115 YTD 3 stat +4 stat today 10/02/2005 06:02 GMT 274 108ytd 4 stat injured 07/02/2005 03:15 GMT 275 104 YTD 4stat today 5 yesterday 02/02/2005 06:08 GMT 276 95YTD 4 stat today 31/01/2005 07:44 GMT 277 91YTD 4 stat today 29/01/2005 12:09 GMT 278 89 YTD 4 stat today 2 days straight 27/01/2005 06:48 GMT 279 85 YTD 4 miles today stat 26/01/2005 06:16 GMT 280 78 YTD 4 stat today Sun. 23/01/2005 06:47 GMT 281 74 YTD 3 miles stat today 21/01/2005 05:28 GMT 282 71YTD 2.5 today to car three times 19/01/2005 12:06 GMT 283 69 YTD 4 stat today 17/01/2005 06:47 GMT 284 65YTD 4 stat yesterday just a walk today 13/01/2005 08:58 GMT 285 61YTD 4miles stat today 10/01/2005 06:04 GMT 286 57 YTD / 14 miles back from Blue R. 09/01/2005 01:48 GMT 287 35YTD 5miles stat today 05/01/2005 07:02 GMT 288 27YTD 4 miles(20min.) stat 03/01/2005 05:53 GMT 289 1015 YTD04/ 15YTD05 15 Yesterday 02/01/2005 10:16 GMT 290 23 YTD 8 miles today 02/01/2005 08:37 GMT 291 1003 YTD 12 today 27/12/2004 02:21 GMT 292 991 YTD 6 miles today 17/12/2004 10:46 GMT 293 991 YTD 6 miles today 17/12/2004 10:46 GMT 294 Nada Monday, Tuesday 08/12/2004 06:19 GMT 295 985 YTD 5 to Radio Rd. beach. 05/12/2004 10:53 GMT 296 Stat switch 02/12/2004 08:44 GMT 297 980 YTD 13 miles more or less 01/12/2004 03:40 GMT 298 YTD 967 6 miles today 21/11/2004 15:32 GMT 299 YTD 967 6 miles today 21/11/2004 15:32 GMT 300 961 YTD 6 today 05/11/2004 06:53 GMT 301 955YTD 13.5 to the supermarket 30/10/2004 11:40 GMT 302 941.5 YTD 8.5 miles today 24/10/2004 11:23 GMT 303 941 YTD 8 miles 18/10/2004 09:56 GMT 304 933 YTD 10 miles after colonoscopy 09/10/2004 19:16 GMT 305 923YTD 20 &13 miles 05/10/2004 19:14 GMT 306